FAT-LOSS, BODY RECOMPOSITION & NUTRITION SUPPORT
with Nutritionist Alice Nicholls
JOIN NOW
then $16USD per month
It is ‘such’ an honour to be able top share feedback like this email that arrived in my inbox from a woman who, when I asked permission to share her words, has asked that I give her a cool pseudonym, and so for these purposes, here’s the most incredibly humbling feedback from ‘Princess Shera of the Roast Pumpkin Planet’.
$16USD per month
For women who want to lose fat, build lean muscle, and stop carrying what no longer serves them.
Opening Invitation
This isn’t another start–stop weight-loss program.
It’s an ongoing membership designed to help you come home to yourself - physically, emotionally, and psychologically.
Weightless is a sustainable system and community for women who want to feel better, look better, and live stronger —-without the obsession, punishment, or guilt that usually comes with “health.”
Inside, you’ll learn how to nourish your body in a way that supports fat loss and lean muscle gain - for shape, strength, and longevity - while caring for your emotional well-being and sense of self.
Inside Weightless, you’ll:
💪 Reduce body fat and build lean muscle —- naturally and sustainably.
🧠 Understand your emotional triggers and rewire unhelpful eating patterns.
📅 Create healthy habits that actually stick (for life, not a challenge).
🍽️ Learn my 3-step system for balancing your meals for fat loss and nutrient density.
🌿 Feel lighter in body and mind.
And you’ll do it all without punishing workouts, obsessive food tracking, or shame-based systems.
Weightless isn’t a course - it’s a lifestyle membership.
One that meets you where you are, evolves as you do, and keeps you accountable, educated, and inspired month after month.
Because feeling good in your body shouldn’t have an expiry date.
💡 How the Weightless Membership Works
👉 Join today and experience a FREE trial week. Then unlock only $16 USD per month
🥗 Less than one takeaway lunch a month.— and you’ll unlock everything instantly inside our private Skool platform.
As soon as you join, you’ll get:
✨ Immediate access to all Weightless modules, recipes, meal frameworks, and mindset sessions.
🎧 Podcast-style audio lessons guiding you through food, movement, and emotional awareness.
📥 Downloadable tools, checklists, and habit builders to help you take action straight away.
💬 Full access to the community board — where I post live updates, resources, and prompts, and where you can share your own wins, questions, and progress.
Join the Movement Motivation Thread
Inside the community, you’ll find our ongoing Movement Motivation thread — built around the 21-Day Challenge framework.
It’s where members check in daily with their movement, whether it’s a walk, workout, or stretch, and celebrate the simple act of showing up.
It’s not about perfection — it’s about building consistency together.
You can jump in and start anytime.
Stay Connected
You’ll have continuous access to:
🎥 Live calls and new community challenges
📚 An expanding library of educational resources
🤝 A supportive network of women on the same path
This isn’t a course you complete — it’s a system you live by.
💵 Membership Details
💫$16 USD per month - 🥗 Less than one takeaway lunch a month.
Your membership renews automatically each month so you never lose access or momentum — and you can cancel anytime if you need to (though most women stay, because the value keeps growing).
you’ll get…
✅ A sustainable system for fat loss and lean-muscle gain
✅ A community of 600+ women living proof that consistency beats willpower
✅ Weekly coaching, guidance, and actual results that last
A system for your health costs less than your next Uber Eats delivery.
Hours of podcasts, recipe books, shopping lists, ebooks!
$16USD/month membership + Live & Virtual Support.
If you resonate with any of these, I'll meet you in Weightless
You want to lose some weight or change your body composition (reduce fat and/or increase lean muscle mass)
You’ve tried dieting before and it’s never ‘stuck’
You look to other women and compare yourself (wondering why what they do doesn’t ‘work’ for you)
You’ve made ‘deals’ with yourself around food before and broken them every time
You’ve ended a ‘planned’ way of eating or a diet program in a binge or ‘break-out’ eating session
You think you’re doing ‘all the things’ and nothing is helping you lose weight
You want to learn whether hormones, physiological or emotional reasons outside of your diet are affecting your weight
You feel sad that you don’t honour or care for your body better
You wonder why you keep over-eating in times of emotional distress
You’ve had enough of the current diet paradigms and you’re ready to say ‘fu*k it’ and try something new!
then only $16USD per month
PILLAR 1: Self-Awareness + Habit Shifts
We start with the inner work.
Your habits didn't come from nowhere. They came from years of patterns, unspoken rules you've been living by, stories you inherited from diet culture and repeated until they felt like facts.
This is where we slow down, get curious, and start to actually hear yourself - maybe for the first time.
Small shifts in awareness create big momentum. This is where everything else becomes possible.
PILLAR 2: Biology
Your body is not broken. It is not working against you.
But most women have never been taught how it actually works - and the diet industry profits from keeping it that way.
When you understand your hormones, your hunger signals, your sleep, your cycle and your metabolism, everything starts to make sense. You stop blaming yourself and start working with your biology instead of against it.
Knowledge is the thing nobody gave you. This is us giving it back.
PILLAR 3: Food, Recipes + Structure
No weighing. No good foods or bad foods. No starting over every Monday.
You'll have a full recipe book, flexible meal structure, and the real understanding behind eating for fat loss, fullness and lean muscle growth - in a way that expands your life instead of shrinking it.
We eat. We feel good. Our body shifts. We move forward.
Zoomed out. Long game. Always.
PILLAR 4: Movement + Recomposition
This isn't about burning calories or punishing yourself for the weekend.
It's about building lean muscle, strength and shape that lasts. It's about training in a way that future-proofs your body - for now, for your forties and fifties, and for the old-lady version of you who deserves to feel strong.
All movement is welcome here. We train because we respect our body, not because we're at war with it.
Why Weightless is Different?
Most programs start with weight-loss. We start with awareness. Because if you don’t understand why you eat the way you do — nothing you try will stick.
Here’s what we don’t do:
We don’t track macros or weigh our food.
We don’t use guilt as a motivator.
We don’t pretend everyone is the same.
We don’t sell shame.
Here’s what we do instead:
Build emotional awareness
Understand our body’s cues
Learn to plate meals for satiety and shape
Create small systems that make change feel natural
Who Weightless is for
If you see yourself in any of these, you're in the right place:
You’ve gained and lost weight a dozen times
You overeat when emotions get big, then feel guilt or shame
You’ve tried “being good” with food and it didn’t last
You want to get stronger and reshape your body without obsession
You want to feel proud of how you treat your body
You want peace with food, movement, and your self-image
You’re ready to stop carrying what no longer serves you
$16USD per month
This is personal
I’ve lived this.
Not just the science, but the shame, guilt, restriction, frustration, obsession.
The “good” days and the binge days. The cake, the fear of cake, and the days I ate the cake and then everything else.
I don’t write this from a stage. I write it from the floor I once sat on. (‘cried on’, let’s be real).
I’ve spent years in therapy, in textbooks, in study, and in my own messy life, figuring out what it takes to feel well.
What it takes to feel in charge again. What it takes to feel weightless.
If you’re like me - not the “naturally thin, despite what you eat” type…
If you gain weight easily…
If you’ve done the work and are still looking for that final click…
This is for you.
FAQs
What happens after I purchase?
Firstly, the Universe sings a note of praise that you’ve finally chosen to approach your vision for weight-loss within a healthier space. ‘Laaaaaaaaa’. Then onto the administration side of things. You will create a login to your Weightless account on the Skool platform when you click the ‘JOIN NOW’ button and receive immediate access to the community board and events calendar and begin by introducing yourself and sharing what you want to get out of the course!
Medical diagnostics?
While my training and education is in nutrition, naturopathy and via the school for the psychology of eating (and personal experience), I will not be acting as your medical practitioner, nor able to diagnose or treat conditions relating to your weight-loss. I will be speaking to common diagnostic tools, physical reasons for weight gain and difficulty losing weight, and will advise on where to look for testing if this is what you require. What I have found is that the dietary approach and recommendations I offer in Weightless, when followed, typically see a shift in perceived physical concerns relating to weight.
What kind of recipes will Weightless have?
The recipes within Weightless prioritise whole-foods, with a focus on protein, healthy fats and smart carbohydrates. All recipes include easily accessible ingredients. There is a variety of protein sources, favouring animal foods, however if you are vegetarian or vegan then I have alternatives to share with you and discuss the value of with you. The recipes will include breakfast, lunch and dinner options with the focus on ‘cook once, eat twice’.
Is there a meal-plan or shopping list?
Yes. The recipe book will give a meal plan option for a two week period of breakfasts, lunches and dinners with a shopping list attached to this.
You can then flex your own plans based on what you enjoy and learn within Weightless to plan your meals and shop accordingly. (There will be foundations you will learn that will allow you to focus well in and outside your home).
How soon can I expect to lose weight and how much?
Tsk, tsk. 😉 Interestingly (sadly), Google searches show highest results look similar to this ‘How to lose 3kg in 3 days’. This kind of approach is how we find millions of women 30 years into dieting and still completely unsatisfied with their physical form. Following my approach, you may lose fat in week one or two and then increase lean muscle mass within the first month.
My personal goal and how I have created Weightless, is for you to lose fat and gain lean muscle mass consistently, sustainably and in a healthy manner, week by week until you reach your healthy optimum weight and shape.
join now
join now
$16USD/month membership + Live & Virtual Support.
$16USD per month ongoing - less than the price of a takeaway lunch
It’s time to choose you!
See you on the inside. Al. xx
